Features

Building a session

• Sessions built around your equipment
  Only exercises you can do with the kit you have.
• Goal-based training
  Build muscle, get stronger, lose fat or build endurance. Change it any time.
• Balanced muscle choice
  Favours muscle groups you have not trained in the last 48 hours.
• Tailored to progress and recovery
  Sessions lean on what you trained recently, how exercises felt and, with a wearable, how recovered you are.
• Swap, favourite and dislike
  Swap any exercise, boost the ones you like, hide the ones you do not.
• Exercise demos
  Every exercise shows the equipment needed and a demo.

Gyms and equipment

• Home, hotel and travel gyms
  Save each place you train as its own gym. Up to 6 on Plus.
• Equipment photo scans
  Photograph your kit and let the app work out what is there.
• Gym Upgrades
  See which piece of kit unlocks the most new exercises, with optional Amazon UK links (affiliate links, see the disclosure).

Training

• Warm-up first
  A short, skippable warm-up matched to your muscle group.
• Rest timing with spoken cues
  Suggested rest after each set, with cues you can hear.
• Logging and weight suggestions
  Log sets and reps, rate how it felt, get smarter weight suggestions.

Progress

• Progress hub and history
  Training, weight, body fat and history charts from your own logs.
• Weekly streak and badges
  A streak that counts days trained per week, with milestone badges.
• Muscles trained (Plus)
  A body diagram of what you have trained over 7 or 30 days.
• Optional Apple Health sync
  Steps, body fat and active calories, labelled Live or Estimated.

Recovery

• Recovery score
  A 0 to 100 score from your own heart rate variability and sleep.
• Lighter session on low days
  Build a lighter session or train anyway.

Assistant

• Talk To Assistant
  Ask about your training, recovery, equipment and progress.
• Build and resize sessions by asking
  Ask for a 60 minute session or a chest focus.

Account

• Sign in with Google or Apple
  No separate password to manage.
• Free and Plus plans
  Plus is 4.99 pounds a month, billed through your Apple ID.
• Delete your account
  Remove your profile and all your data from Settings.

Comparing apps

Wondering how PromptTrain fits alongside other kinds of workout app? See how it compares.