PromptTrainTalk To Assistant
Ask questions about your training and get answers grounded in your own history, or ask the assistant to build or resize a session.
PromptTrain is coming soon to the App Store and is not available to download yet. Plans and limits may change before launch.
At a glance
- Answers grounded in your own history
- Builds and resizes sessions
- 10 questions on Free, monthly allowance on Plus
- General fitness information, not medical advice
What you can ask
It opens with tappable question chips grouped by topic, covering training, recovery, equipment, progress and how the app works. For anything else, type your own question.
You can also ask it to build a session, make one a set length such as 60 minutes, focus on a body region, or prioritise muscles you have neglected.
Your allowance
Free accounts get 10 chat questions in total, which do not refill. Plus gets a monthly allowance that resets on the 1st. Session building requests and answers about how the app works do not use your allowance.
What it will not do
The assistant is an AI, not a person, and it gives general fitness information. It will not diagnose injuries or give medical advice. Exercises in your sessions come from the app itself, based on your equipment and history.