PromptTrainHow PromptTrain compares
Most workout apps start with a plan or a blank log and leave you to fit it to the room you are in. PromptTrain starts with the room. This page shows what that changes.
The right-hand column is a general summary of how workout logging and plan apps commonly work, based on what such apps say on their own websites and App Store listings, last reviewed on 12 October 2026. It does not describe any one app, and features differ between apps. PromptTrain has not been released yet, so its column describes how it is designed to work at launch.
| Feature | PromptTrain | Typical workout apps |
|---|---|---|
| Where a session starts | The equipment you have, down to whether your bench inclines | A plan, a routine or a blank log you fit to your kit |
| Several places to train | Home, hotel and travel gyms saved separately, and the next session follows the one you pick | One set of equipment, changed by hand |
| Setting up your kit | Photograph the room and the app works out what is there | Tick items from a list |
| Recovery | A 0 to 100 score from your own heart rate variability and sleep, with a lighter session on low days | Usually a separate app or none |
| Choosing what to train | Steers away from muscles trained in the last 48 hours | You decide, or a fixed plan decides |
| Session length | Choose 30 or 60 minutes and the session is built to fit | Plans have a set length |
| Asking for changes | Ask the assistant for a chest focus or a 60 minute session | Edit the plan yourself |
| Next weight and rest | Based on how each exercise felt last time | You pick your own numbers |
| Spoken cues | Rest and set cues you can hear, so you can keep your eyes off the screen | On-screen timer |
| Buying new kit | Gym Upgrades shows which item unlocks the most new exercises | Not usually covered |
The basics are covered too
Warm-ups, rest timers, exercise demos, swapping an exercise, a muscle body diagram, weekly streaks, weight and body fat charts and optional Apple Health sync are all in PromptTrain. Plenty of other apps have them as well, so we do not count them as reasons to choose us.
Reading this page
Workout logging apps mainly record the training you do. PromptTrain starts from the equipment you have in the room and builds the session for you. Neither kind is better or worse, they are built for different jobs, and many people use both.
We have not tested other apps ourselves. Features, plans and prices change, and they differ between apps, so check each app's own listing before you decide.
Spotted something that looks wrong? Tell us at support and we will check it.